Subscribe to Our Newsletter
Get motivating health and fitness articles sent directly to your inbox.
Today is a big deal

You woke up this morning and began making choices.

You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV.

At the end of each day the sum of your choices pushes you in a direction.

It could be pushing you in the direction of fitness and health, if your choices were predominantly wholesome.

Or the sum of your choices could be pushing you in the direction of weight gain, health issues and problems.

I find this perspective to be helpful when it comes to making a major body transformation. It’s tempting to feel helpless in changing your body when you have so many pounds to lose and so much work to do, since you aren’t able to do it all in one day.

However, by capturing the power of each day by making wholesome choices, you will be pushed in the direction of weight loss and health day after day, week after week.

Until one day you’ll look in the mirror and see that you’ve arrived at your ultimate destination: a lean, healthy and vibrant you.

So embrace the power of each choice that you make today, and allow a momentum of good choices to push you through to your goal.

Today is a big deal. Today is all you have.

Make the most of today.

If you’re not yet one of my prized clients then make the excellent choice to call or email me today to get started on a program that will supercharge your momentum towards the best version of yourself.

Let’s do this!

Do This At Bedtime

The best way to ensure that you will make stellar choices tomorrow is to plan for it tonight. Before you go to sleep, jot out your plan for the next day.

What will you eat? What is your exercise plan? What food traps will you avoid? How much time will you spend watching TV?

Write down your ideal day and then sleep on it. When you wake up take that list with you as a guide to making great choices all day long.

Make this a before-bed ritual and watch how quickly you see the results!

Rainbow Roasted Veggies

Eating plenty of fresh vegetables is an excellent, healthy choice. The fiber, vitamins, minerals and antioxidants contained within will do wonders for your energy levels and overall health.

Here’s a simple recipe for roasting vegetables that’s a wonderful side dish for dinner. Use whatever vegetables you have on hand, or seek out the full spectrum of colors for a natural vitamin boost.

Courtesy of RealHealthyRecipes.com

Servings: 6

Here’s what you need

  • 2 red bell peppers, seeded and cut into ½ inch strips
  • 2 orange beets, peeled and cubed
  • 16 Pattypan squashes
  • 6 mini green zucchini
  • 1 purple onion, cut into wedges
  • 2 tablespoons olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper

Instructions

  1. Preheat the oven to 400 degrees F and lightly grease a rimmed baking sheet with olive oil.
  2. Arrange the veggies on the prepared pan in the order of the rainbow: Red, Orange, Yellow, Green, Blue/Purple. Drizzle the olive oil over the veggies and sprinkle with the salt and pepper.
  3. Roast in the preheated oven for 20 minutes until browned and tender.

Nutritional Analysis

One serving equals: 130 calories, 5g fat, 20g carbohydrate, 13g sugar, 189mg sodium, 6g fiber, and 5g protein.

Spread the word. Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.

Visit us on the Web www.BodyByDesignStudio.com or call (919) 787-1147

Free Training Offer

If you're not already a Body by Design Client, here's your chance to discover the difference that personal training can make in your life - for FREE.

Just contact us and you'll receive:

  • A comprehensive personal consultation and fitness assessment.
  • A body composition analysis
  • A complementary one-hour personal training session.

We're offering all this to you at no cost and with no risk - so what are you waiting for? You can get started on the body you want today! Packages starting as low as $420 a month.

Join Us on Facebook

You’ve asked for more news, tips and advice on fitness, health and weight loss…and now we’ve delivered in a big way.

Check out our new Facebook page today! You can find us at:

http://www.facebook.com/BBDStudio

When you click the link to “like” us on Facebook, you’ll receive our exclusive content, including news and reviews on weight loss, exercise, fitness, healthy eating, and supplements. And you’ll have fun too! We won’t just inform, but we’ll entertain you with features like “Stupid Celebrity Fitness Tricks”, “Bad Food Review” and “As Seen on TV Theater”.

You’ll also be the first to hear about special promotions, discounts and contests that could save you hundreds of dollars a year!

Our Facebook site is a vibrant, interactive community where you can not only read, but contribute your observations, questions and ideas as well. We hope to see you there soon. While you’re at it, tell your friend too!

Not on Facebook? You don’t need to be to see our site, but you’ll want to join to get the most out of the experience. Joining Facebook is free, easy and fun, so why not do what everyone’s doing – and you might even get a little more fit in the process.